The Food Solution
10-Days: 10 Life-Changing Lessons
Create Your Foundation for Optimal Health
I'M READYSTART TODAY
10 Days: 10 Life-Changing Lessons
A COMPANION COURSE TO MY AMAZON BEST-SELLING BOOK, THE FOOD SOLUTION
CHAPTER 1
Your Body, Your Choices!
In this module, you'll take stock of the past to create the foundation for optimal health.
YOU ONLY GET ONE BODY!
Learn to make choices and decisions that support it to thrive.
CHAPTER 2
Health & Wellness Basics!
Quick Fixes Don't Work Long Term.
They might help you heal or get over a hump, but they are not a long-term solution for balanced optimal health.
CHAPTER 3
Why Your Body Needs Food!
You can eat to survive, or you can eat to THRIVE...
The CHOICE is Yours!
How well have you taken care of your body so far?
CHAPTER 4
The Problem With What We're Eating!
For something to be considered food, it must sustain life, help us generate energy, promote growth, be full of nutrition AND support the body's health.
Can you say that about the majority of what you eat?
CHAPTER 5
Who's Minding the Store?
All that the human body needs to stay healthy can be found in pure food, air, and water, in their original whole forms.
Discover the C.R.A.P. of it all in this module.
CHAPTER 6 (Parts 1-3)
How to Recognize, Find & Eat Food
Nature is smarter than we are.
Eating real food comes down to two things: how it's grown and how it's prepared.
Your body is AMAZING. Give it what it needs to take care of itself. EAT REAL FOOD!
CHAPTER 7
Designing a Diet That Is Right For You
The "right diet," or way for you to eat, is the one that you like and meets your body's needs!
Variety is the key, and any food in moderation is okay.
CHAPTER 8
Making the Transition
Feeding yourself well is an act of self-love, and a conscious, daily practice is the secret to success.
In this module, you'll learn how to start where you are and make changes gradually, assuring you will sustain them long term.
CHAPTER 9
Putting It All Together
You'll define how you want your future self to FEEL and the steps to make that vision a reality!
CHAPTER 10
Avoiding the Pitfalls to Success
To succeed at change requires focus and attention in the beginning;.
It's natural to resist change! Eventually, it will become just as effortless as brushing your teeth daily!
The choice is yours. And it IS a choice.
BONUS
Mastering Blood Sugar Regulation
Excessive and Chronic Stress is the #1 Cause of Disease.
By identifying and eliminating internal sources of stress, such as unbalanced blood sugar, stored toxins, and/or nutrient deficiencies, we decrease our overall stress level.
Balancing blood sugar is the first place we must start when healing the body. We will not succeed in decreasing overall stress if blood sugar balance is not maintained.
About Dr. Cari Schaefer, DACM
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Dr. Cari's vision was born out of her own menopausal journey. At an extreme detox retreat, she was thrown into acute perimenopausal syndrome.
She brings over 23 years of experience as a healthcare provider, educator, and speaker, as well as her knowledge as a Doctor of Traditional Chinese Medicine and author of the best-selling bookĀ The Food Solution and its online companion course.
She has guided thousands of people to identify and remove the barriers blocking them from feeling good so that they can claim the life of their dreams.
For more information, go to Cari4Health.com.
"This course and book are one of the best things I've ever done for my body... it was like pressing a reset button to start as clean and refreshed as possible."
- M.H.
"Cari helped me correct my long-term health issues from an improper diet. I now have more energy, more stamina, and am more balanced emotionally."
- K.F.
"Overweight, depressed, on too many medications. I am not eating healthy, have chronic heartburn, allergies, anxiety, gas, being bloated, and irritable. Since starting the program, I've lost 30 lbs. and gotten off all allergy medications; my anxiety was all food-related. My life has changed so much for the better."
- C.K.
Buy the Book & Start Your 21-Day Diet Detox Today and Thrive!
Cari Schaefer's groundbreaking book, The Food Solution, Inspires readers to skip the C.R.A.P. (Chemically Ridden Altered Products) and follow her 21-Day Diet Detox to find lasting health with real nutrition.
Over the years, the American diet has moved further away from whole food sources and has become increasingly riddled with chemicals and other toxins. The processed foods that have become staples of our diet have contributed to an array of physical and psychological illnesses, including heart disease, diabetes, obesity, depression, anxiety, and even cancer.
We have forgotten why we eat: nourishing our bodies and minds to grow and thrive.
In her holistic medical practice, she's helped many people halt or reverse illnesses by showing them how to return to eating food (not food products).
By guiding readers on a 21-Day Diet Detox that can be tailored to fit every person's lifestyle, Schaefer teaches readers how to use nutrition as a healing tool.
She arms readers with a wealth of knowledge about our modern, compromised food system and educates teachers on the many ways our food has been modified to become not only non-nutritious but often harmful. Even if you eat a healthy diet, this book can help you find hidden sources of chemicals making it onto the dinner table.
Based on research and more than sixteen years of clinical practice, The Food Solution offers concrete ways to identify, find, and eat food; shows you how to add nutrients and avoid chemicals and inflammatory foods; and provides food nutrition facts, shopping lists, meal plans, and recipes.
If you are feeling overweight, tired, and older than your years, or just need a tune-up, read and implement the guidelines in this book today and you will jumpstart a lifelong journey of health living.
BUY THE BOOK
