Create Your Foundation for Optimal Health
10 Days: 10 Life-Changing Lessons
A Companion Course to My Best-Selling Book, The Food Solution.
What you'll get:
- Chapter 1: Your Body, Your Choices!
- Chapter 2: Health & Wellness Basics!
- Chapter 3: Why Your Body Needs Food!
- Chapter 4: The Problem With What We're Eating!
- Chapter 5: Who's Minding the Store?
- Chapter 6 (3-Parts): How to Recognize, Find & Eat Food
- Chapter 7: Designing a DIet that is Right for You
- Chapter 8: Making the Transition
- Chapter 9: Putting it All Together
- Chapter 10: Avoiding the Pitfalls to Success
- BONUS: Mastering Blood Sugar Regulation
CLICK HERE to buy a copy of Dr. Cari's book, The Food Solution.